Understanding Dementia — Early Signs, Risk Factors & What You Can Do Now

Table of Contents

Recognizing the First Signs of Dementia

Dementia doesn’t develop overnight. It often begins with subtle changes — a misplaced object, forgotten appointment, or repeated story. While these may seem harmless at first, they can signal early cognitive decline. Recognizing these signs early allows families to seek professional help and plan for the future.

What Causes Dementia?

Dementia is not one disease but a group of conditions that affect memory, thinking, and behavior. The most common types include Alzheimer’s disease, vascular dementia, and Lewy body dementia. Risk factors include:

Aging (the biggest factor)

Family history

Cardiovascular health (high blood pressure, diabetes, smoking)

Limited social or mental engagement

Lifestyle choices, diet, and mental activity also play a crucial role in either preventing or delaying progression.

Early Detection Saves Time and Stress

A cognitive assessment can detect mild cognitive impairment before it becomes severe. Grey Matters BC specializes in early, accurate testing that gives families clear direction. Early diagnosis enables proactive care — including memory strategies, medication management, and support planning.

How Families Can Help

Encourage Brain Activity: Puzzles, reading, and new hobbies keep the mind sharp.

Promote Healthy Living: Exercise and diet improve both heart and brain health.

Stay Socially Engaged: Regular social contact slows cognitive decline.

Seek Professional Guidance: Never ignore persistent memory or behavior changes.

How Grey Matters BC Supports Cognitive Health

Through in-home cognitive and geriatric assessments, Grey Matters BC helps seniors and their families gain understanding and control. Each assessment offers practical strategies to enhance independence, manage symptoms, and plan care effectively.