- Resource
4 Healthy Living Tips in Reducing Dementia Risk
1. Stay Active !
Physical exercise improves and maintains overall function. It helps reduce the risks of falls and function
deterioration. Mental exercises such as puzzles and other brain challenge games stimulates brain function and
executive functions
2. Be a social butterfly
Regular social engagement challenges our brain to create new memories, concentration, and improves thinking,
3. Improve health habits
Smoking and alcohol are known to impair cardiovascular health and is a leading cause to cognitive decline. Try to
reduce or eliminate use or consumption of these items.
4. Seek Help Don’t be afraid
Don’t be embarrassed about your forgetfulness, talk to your family and doctor so that you can get help sooner to
help improve your quality of life.